Carol's Low Cal French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 egg white1 whole fresh egg1 tsp. vanilla extract1/4 tsp. cinnamon1/4 c. nonfat milk5 slices 45 calorie-per-slice bread
Combine all but the bread in a flat bowl and whisk with a fork or whisk until bubbly and blended. Dip both sides of bread in mixture and fry in a preheated nonstick pan coated with nonstick spray. Cook until brown on one side, then flip and cook on other side.
Serving Size: Makes five pieces of french toast
Number of Servings: 5
Recipe submitted by SparkPeople user JONEC14333.
Serving Size: Makes five pieces of french toast
Number of Servings: 5
Recipe submitted by SparkPeople user JONEC14333.
Nutritional Info Amount Per Serving
- Calories: 69.1
- Total Fat: 1.5 g
- Cholesterol: 37.2 mg
- Sodium: 131.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.0 g
- Protein: 5.7 g
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