Green Hummus

Name: Green Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 20
Ingredients: Raw Garbanzo Beans (Chickpeas) soaked and sprouted for 2 days 1 cup; Fresh Chopped Zuchinni 1 whole med-lg; Tahini 1.5 tbsp (taste for texture may need more); Extra Virgin Olive Oil COLD PRESSED 2 tbsp (may need more taste for texture); Garlic raw 2 cloves (more if you like it garlicky); Parsley 2 tbsp (use more if fresh little less if dried); Lemon Juice 1 fl oz (I used half a lemon deseeded added the whole slices)

(1)

Minutes to Prepare: 15

Number of Servings: 20

Ingredients

Raw Garbanzo Beans (Chickpeas), soaked and sprouted for 2 days 1 cup Fresh Chopped Zuchinni, 1 whole, med-lgTahini, 1.5 tbsp (taste for texture, may need more)Extra Virgin Olive Oil COLD PRESSED, 2 tbsp (may need more, taste for texture)Garlic, raw, 2 cloves (more if you like it garlicky)Parsley, 2 tbsp (use more if fresh, little less if dried)Lemon Juice, 1 fl oz (I used half a lemon, deseeded, added the whole slices)

Directions

Soak chickpeas overnight. Sprout for two days.
In your vitamix, add all ingredients. Blend and use the tamper to get everything blended. Chill or not. Its good right out of the blender!
Serve with raw crackers or fresh veggie sticks!

Serving Size: 2 tblsp

Number of Servings: 20

Recipe submitted by SparkPeople user MITONE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 29.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 2.1 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 0.9 g

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