Mattar Guchi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
l/2 cup waterl small onion, finely choppedl garlic clove, mincedl/2 to 1 teaspoon curry powderl/2 taspoon ground cuminl/4 teaspoon ground corianderl/8 teaspoon ground cinnamonPinch ground clovesl/2 pound mushrooms, slicedOne 151/2-ounce can chopped tomatoes with their juiceOne 10-ounce box frozen peas, thawedFreshly ground pepper
Place the water in a large pot. Add the onion and garlic and cook, stirring until the onion softens slightly. Add all the spices and cook 1 minute. Add the remaining ingredients except the pepper. Simmer ovr low heat for 15 minutes
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROLLINGPIN1.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROLLINGPIN1.
Nutritional Info Amount Per Serving
- Calories: 329.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 865.0 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 17.4 g
- Protein: 20.0 g
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