Cheddar Potato Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cups water2 cups diced, unpeeled red potatoes1 cup diced carrot1/2 cup diced celery1/4 cup chopped onion1 tsp. salt1/4 tsp. pepper1/4 cup all-purpose flour2 cups 2% milk2 cups (8 oz) shredded low-fat cheese1 cup cubed fully cooked lean ham
In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.
Meanwhile, place flour in a large saucepan; gradually whisk in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted. Stir the ham and cheese sauce into undrained vegetables; stir until combined.
Yields about seven 1 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user SUPERSILLYGIRL.
Meanwhile, place flour in a large saucepan; gradually whisk in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted. Stir the ham and cheese sauce into undrained vegetables; stir until combined.
Yields about seven 1 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user SUPERSILLYGIRL.
Nutritional Info Amount Per Serving
- Calories: 213.4
- Total Fat: 4.8 g
- Cholesterol: 21.4 mg
- Sodium: 868.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.6 g
- Protein: 16.5 g
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