Egg Muffin Melt
(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 light english muffin2 TB 4 cheese blend 3 egg whites2 TB Salsa
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user DOOBIESMOM.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 448.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 17.9 g

Member Reviews
  • DOKUBO
     There aren't any directions - 1/30/08
  • SMILLER303
     Simple, Great recipes~ - 5/15/11
  • PEGSUE7
     This is a normal staple of mine and it is a really good way to get in your protein. I put the egg whites in a microwave proof coffee cup for 90 sec and it's perfect. - 9/13/09
  • RUHAPPYTOSEEME
     yummy breakfast! ty - 3/30/08
  • SPIKEBB
     easy and self explanatory - 3/20/08
  • SUPERNOVASTAR
     This sounds really easy! Great for a college girl on the go! - 1/28/08
  • YPSK817
     Great recipe. - 1/27/08



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