Egg Muffin Melt

Name: Egg Muffin Melt Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 light english muffin; 2 TB 4 cheese blend; 3 egg whites; 2 TB Salsa

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 light english muffin2 TB 4 cheese blend 3 egg whites2 TB Salsa

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DOOBIESMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.0
Total Fat: 3.6 g
Cholesterol: 7.5 mg
Sodium: 448.9 mg
Total Carbs: 28.0 g
Dietary Fiber: 8.5 g
Protein: 17.9 g

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Member Reviews

DOKUBO
There aren't any directions - 1/30/08
SMILLER303
Simple, Great recipes~ - 5/15/11
PEGSUE7
This is a normal staple of mine and it is a really good way to get in your protein. I put the egg whites in a microwave proof coffee cup for 90 sec and it's perfect. - 9/13/09
RUHAPPYTOSEEME
yummy breakfast! ty - 3/30/08
SPIKEBB
easy and self explanatory - 3/20/08
SUPERNOVASTAR
This sounds really easy! Great for a college girl on the go! - 1/28/08
YPSK817
Great recipe. - 1/27/08