Spinach & Onion Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package (10 oz) Fresh Spinach1 medium onions, chopped1 cloves Garlic, minced3 tbsp Coconut Oil9 large Eggs1 tsp Salt1 tsp Black Pepper2 tbsp Coconut Milk
1 Preheat oven to 400°F.
2 In a mixing bowl, whisk together eggs, milk, and sprinkle with salt and pepper. Set aside.
3 Sauté onions in coconut oil in an oven-proof skillet, until translucent, about 4-5 minutes on medium heat. Add garlic and cook a minute further. Add spinach and cook it down while mixing it with onions and garlic.
4 Spread out spinach mixture evenly on bottom of skillet. Pour egg mixture over spinach mixture. Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
5 When the mixture is about half set, put the whole pan in the oven. Bake for 13-15 minutes, until frittata is puffy and golden. Remove from oven with oven mitt and let cool for several minutes.
6 Cut into quarters to serve. Serves four.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEBBIEDUE.
2 In a mixing bowl, whisk together eggs, milk, and sprinkle with salt and pepper. Set aside.
3 Sauté onions in coconut oil in an oven-proof skillet, until translucent, about 4-5 minutes on medium heat. Add garlic and cook a minute further. Add spinach and cook it down while mixing it with onions and garlic.
4 Spread out spinach mixture evenly on bottom of skillet. Pour egg mixture over spinach mixture. Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
5 When the mixture is about half set, put the whole pan in the oven. Bake for 13-15 minutes, until frittata is puffy and golden. Remove from oven with oven mitt and let cool for several minutes.
6 Cut into quarters to serve. Serves four.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEBBIEDUE.
Nutritional Info Amount Per Serving
- Calories: 282.1
- Total Fat: 22.0 g
- Cholesterol: 416.3 mg
- Sodium: 797.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.4 g
- Protein: 16.7 g
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