FOIL WRAPPED Seitan �CHICKEN �

Name: FOIL WRAPPED Seitan �CHICKEN � Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 4
Ingredients: 1 lb. Seitan; 2 tbsp. cornstarch; SAUCE:; 1/4 c. soy sauce; 8 tps Bragg's liquid amino acid; 1 tbsp. sesame seed oil; 4 oz white or rice wine; 2 tsp. sugar; 1 tsp. grated fresh ginger root; 3 clove garlic finely minced

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 4

Ingredients

1 lb. Seitan2 tbsp. cornstarchSAUCE:1/4 c. soy sauce8 tps Bragg's liquid amino acid1 tbsp. sesame seed oil4 oz white or rice wine2 tsp. sugar1 tsp. grated fresh ginger root3 clove garlic, finely minced

Directions

Add all of the marinade ingredients to the seitan pieces and using your hand, mix everything together thoroughly. Let the seitan marinate for 30 minutes in a baking dish.

Heat oven to 375, bake for an hour, allowing seitan to soak up most of the liquid.

Serve with stir fried veggies and rice if desired.

Serving Size: Makes 4 servings, serve with stir fried veggies

Number of Servings: 4

Recipe submitted by SparkPeople user SIRDOG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.4
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 2,379.4 mg
Total Carbs: 20.1 g
Dietary Fiber: 1.3 g
Protein: 33.4 g

More Recipes Like This

TIME10

CALS178

(8 ratings)

Baby Bok Choy with Cashews

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.Submitted by: KETTLEBELLJUNKY

CALORIES 177.7 FAT 15.1 PROTEIN 4.8 CARBS 8.9 FIBER 1.2

TIME30

CALS107

(13 ratings)

Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL

CALORIES 106.7 FAT 4.1 PROTEIN 7.3 CARBS 10.8 FIBER 1.7

TIME0

CALS96

(20 ratings)

Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES 96 FAT 0 PROTEIN 2.6 CARBS 21.1 FIBER 3.1

TIME20

CALS411

(13 ratings)

Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ