Shake 'n Bake Fish
- Number of Servings: 1
Ingredients
Directions
4 oz cod fillet, 1/6 pkg. Shake 'n Bake coating, Lemon Pepper is good.
Moisten fish fillet with water, shake in coating mix. Put fish on a foil lined sheet and bake at 400 deg for 10-12 min til fish flakes easily.
Number of Servings: 1
Recipe submitted by SparkPeople user JOANIEDEE.
Number of Servings: 1
Recipe submitted by SparkPeople user JOANIEDEE.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 1.7 g
- Cholesterol: 41.9 mg
- Sodium: 330.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.3 g
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