Shake 'n Bake Fish

Name: Shake ''n Bake Fish Recipe
Yield: 1
Ingredients: 4 oz cod fillet 1/6 pkg. Shake 'n Bake coating Lemon Pepper is good.

Number of Servings: 1

Ingredients

4 oz cod fillet, 1/6 pkg. Shake 'n Bake coating, Lemon Pepper is good.

Directions

Moisten fish fillet with water, shake in coating mix. Put fish on a foil lined sheet and bake at 400 deg for 10-12 min til fish flakes easily.

Number of Servings: 1

Recipe submitted by SparkPeople user JOANIEDEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.9
Total Fat: 1.7 g
Cholesterol: 41.9 mg
Sodium: 330.5 mg
Total Carbs: 9.0 g
Dietary Fiber: 0.0 g
Protein: 21.3 g

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