Thai Panfried Fish Fillets with Cucumber Relish
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large clove garlic, minced1/2 small jalapeno pepper, halved, seed and minced1/2 large cucumber, diced, about 1 cup3 large green onions, sliced5 tablespoons seasoned rice vinegar1 tablespoon Thai fish sauce1 tablespoon peanut oil1 teaspoon sugar1/2 tsp salt1/3 cup flour3/4 teaspoon ground cumin1/2 teaspoon salt3/4 teaspoon ground turmeric1 tsp dried cilantro4 - 4 ounce orange roughy fillets(or other whitefish)3 tablespoons peanut oil
-Combine 1st 9 ingredients for relish and let sit for at least 1 hour.
-Combine next 5 ingredients. Coat fish on both sides with flour mixture.
-Heat 3 T peanut oil over medium heat in skillet. Panfry fillets until brown about 3 minutes on each side. Drain on paper towels.
-Drain relish. Serve fillets topped with relish.
Number of Servings: 4
Recipe submitted by SparkPeople user LEPSKI.
-Combine next 5 ingredients. Coat fish on both sides with flour mixture.
-Heat 3 T peanut oil over medium heat in skillet. Panfry fillets until brown about 3 minutes on each side. Drain on paper towels.
-Drain relish. Serve fillets topped with relish.
Number of Servings: 4
Recipe submitted by SparkPeople user LEPSKI.
Nutritional Info Amount Per Serving
- Calories: 299.9
- Total Fat: 14.8 g
- Cholesterol: 29.5 mg
- Sodium: 1,325.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.2 g
- Protein: 23.3 g
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