Fattoush (Lebanese)

Name: Fattoush (Lebanese) Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Salad:; 1-2 Green Bell Peppers; 2 Cucumbers; 1 cup grape or cherry tomatoes; 1 cup Pomegranate Seeds; Handful of assorted lettuce shredded; 1/4 cup sumac (this seasoning is DELICIOUS and located at Middle Eastern shops etc.); Mint (I usually use about 10 leaves but this is completely up to your preference); Dressing:; 3-4 Lemons (about 1/2-3/4 cup juice); 1/4 cup olive oil; 1 clove garlic

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

Salad:1-2 Green Bell Peppers2 Cucumbers1 cup grape or cherry tomatoes1 cup Pomegranate SeedsHandful of assorted lettuce shredded1/4 cup sumac (this seasoning is DELICIOUS and located at Middle Eastern shops, etc.)Mint (I usually use about 10 leaves, but this is completely up to your preference)Dressing:3-4 Lemons (about 1/2-3/4 cup juice)1/4 cup olive oil1 clove garlic

Directions

Dice it all put the dressing together and then drench the salad. This is a very easy way not to get tired of salads on diets.

Serving Size: Makes about 8 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JACKELYNFOLEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.8
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 12.6 g
Dietary Fiber: 1.6 g
Protein: 0.8 g

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