Strawberry Yogurt Parfait

Name: Strawberry Yogurt Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup no fat plain yogurt; 2 fresh strawberries cut in half; 2 tbs of low fat granola with raisins; 1/4 teaspoon vanilla; 1/2 teaspoon splenda

(5)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup no fat plain yogurt2 fresh strawberries cut in half2 tbs of low fat granola with raisins1/4 teaspoon vanilla1/2 teaspoon splenda

Directions

Pour 1/2 cup of no fat plain yogurt in a dish and mix in the vanilla and splenda. Top with the low fat granola and the strawberries and ENJOY!

You can add whatever fruits you prefer. I find this really fills me up in the morning.

Number of Servings: 1

Recipe submitted by SparkPeople user NOUVELLEMOI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 84.7
Total Fat: 2.0 g
Cholesterol: 7.4 mg
Sodium: 86.2 mg
Total Carbs: 10.4 g
Dietary Fiber: 0.6 g
Protein: 6.6 g

More Recipes Like This

TIME5

CALS63

(7 ratings)

63-Calorie Fruity Chocolate Tarts

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.Submitted by: CHEF_MEG

CALORIES 63.2 FAT 3.1 PROTEIN 1.2 CARBS 8 FIBER 0.5

TIME11

CALS116

(3 ratings)

Crepes a la Bretonne

Low Fat Snack, Entree or Dessert!Submitted by: LKEATINGJ

CALORIES 115.8 FAT 0.7 PROTEIN 4.5 CARBS 21.9 FIBER 0.4

TIME60

CALS183

(2 ratings)

Pretty In Pink Fruit and Cheese Pots

Adapted from foodografia to use both kinds of cheese and berries in my fridge, reduce the sugar a tad and get rid of the egg. The result is a delicious, not-too-sweet, smooth custard like dessert that won't hurt your waistline if you choose it for breakfast!Submitted by: JO_JO_BA

CALORIES 182.6 FAT 3.1 PROTEIN 8.5 CARBS 32.2 FIBER 4.6

TIME5010

CALS72

(2 ratings)

Tart Shell Dough, or Sables

Makes enough for 3 9" flan tins, or about 60 cookies.Submitted by: JO_JO_BA

CALORIES 71.5 FAT 3.5 PROTEIN 1 CARBS 9 FIBER 0.3

TIME95

CALS228

(2 ratings)

Cheesecake Pears

As an alternative to sugar packed crust, sweet and tender pears encase a fruit and nut filling that's similar to cheesecake.

Time savers:
Up to 3 days before, prepare cheesecake mixture, but don't add the almonds.
Day before, poach pears and make sauce. Refrigerate overnight. Stuff pears and keep in the fridge for up to 6 hours. Bring pears and sauce to room temp before serving.

These are very fancy, and replace your usual Thanksgiving pie quite nicely.Submitted by: WONNDER1

CALORIES 228 FAT 6.8 PROTEIN 4.3 CARBS 41.2 FIBER 5.5

Member Reviews

CD2693807
I use toasted grapenuts and no raisins and alternate between fresh strawberries/blueberries/blackberries/peac
hes - 5/14/21
4CONNIESHEALTH
Very good! - 1/4/20
REDROBIN47
I used Vanilla Greek yogurt with no sugar so did not need to add vanilla. This is a quick breakfast or snack. - 10/11/19
DJ4HEALTH
it is ok - 6/28/19
ROBBIEY
This seems easy to make with ingredients I have on hand. - 12/3/18