Chick Pea and Sausage Ragout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp olive oil1/2 cup onion, chopped1/2 cup green onions, chopped1-2 cloves of garlic1/2 cup 99% fat free chicken broth2 cups chopped tomatoes 1/2 lb. of smoked turkey sausagesalt and pepper to tastefresh parsley to garnish
Heat the oil and saute both kinds of onions for 2-3 minutes, stirring, until softened a bit. Add everything else except the parsley and bring to a boil, then reduce the heat, cover and simmer for 15 minutes. Just before serving, take the lid off and boil a few minutes to evaporate more of the liquid.
Spoon into bowls and garnish with a bit of fresh parsley. Makes about 4 servings.
Serving Size: Makes four servings
Spoon into bowls and garnish with a bit of fresh parsley. Makes about 4 servings.
Serving Size: Makes four servings
Nutritional Info Amount Per Serving
- Calories: 278.1
- Total Fat: 8.9 g
- Cholesterol: 35.6 mg
- Sodium: 997.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.6 g
- Protein: 14.9 g
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