Khichdi

Name: Khichdi Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: Garlic 2 cloves; 1/4 cup onions; 1/4 cup tomatoes; 1 cup rice; 1/2 cup moong daal; 1 tsp butter; 1/2 cup ground chicken; 1/2 cup cauliflower; 1/4 cup peas; 1/4 cup spinach; 1 cup water; 1 tsp salt; 1tsp cumin; 1/2tsp turmeric

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Garlic 2 cloves1/4 cup onions1/4 cup tomatoes1 cup rice1/2 cup moong daal1 tsp butter1/2 cup ground chicken1/2 cup cauliflower1/4 cup peas1/4 cup spinach1 cup water1 tsp salt1tsp cumin1/2tsp turmeric

Directions

Saute garlic in a pan for a minute. Add onions stir then add tomatoes and fry for 2 minutes. Add ground chicken , vegetables and saute till meat is tender. Add salt to taste and turmeric and cumin powder. Add rice daal and water and cook for 10-15 minutes.

Serving Size: 5

Number of Servings: 1

Recipe submitted by SparkPeople user PRATEIK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,239.8
Total Fat: 23.1 g
Cholesterol: 95.0 mg
Sodium: 8,834.3 mg
Total Carbs: 215.3 g
Dietary Fiber: 12.9 g
Protein: 47.6 g

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