Breakfast egg with spinach and cheese

Name: Breakfast egg with spinach and cheese Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: one slice TJ's sprouted rye bread; one soft boiled egg; one cup fresh spinach; one pat butter; one tsp parmesan cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

one slice TJ's sprouted rye breadone soft boiled eggone cup fresh spinachone pat butterone tsp parmesan cheese

Directions

Put egg on to boil. Wilt spinach. Toast bread, butter.
Layer toast, wilted spinach, egg removed from shell.
Freshly shred parmesan cheese over top.
Enjoy

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user SANDLADY48.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.4
Total Fat: 11.1 g
Cholesterol: 13.1 mg
Sodium: 238.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.7 g
Protein: 7.1 g

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