Veggie Omlette

Name: Veggie Omlette Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 tsp Olive oil; 1 T onion chopped; 1/8 cup tomato chopped; 1/4 c zucchini chopped; 1/4 c portebella mushroom chopped; 1tsp minced garlic (Spice World); 1 tsp butter; 1/2 c egg betters; 1/4 c colby jack cheese shredded; 1/4 wedge of avocado; 2 T Kirland Organic Salsa optional

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 tsp Olive oil1 T onion, chopped1/8 cup tomato chopped1/4 c zucchini chopped1/4 c portebella mushroom chopped1tsp minced garlic (Spice World)1 tsp butter1/2 c egg betters1/4 c colby jack cheese, shredded1/4 wedge of avocado2 T Kirland Organic Salsa, optional

Directions

Saute veggies in olive oil. When soft, melt 1 tsp of butter in another pan and cook egg substitue, when set, add veggies, avocado and cheese and fold like an omlette. Top with salsa desired.

Serving Size: 1/2 of whole omlette

Number of Servings: 2

Recipe submitted by SparkPeople user LISAPRATTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.7
Total Fat: 15.0 g
Cholesterol: 17.0 mg
Sodium: 309.4 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.9 g
Protein: 10.0 g

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