Egg sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients2 strips turkey bacon 1 1/4 cups egg whites 4 slices whole-grain bread, toasted 1/2 cup shredded nonfat cheddar cheese 1 1/4 cups diced, seeded plum tomatoes Salt and cracked black pepper to taste Cooking oil spray
Make It
Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.
Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
To serve: Spoon the egg whites onto the toast. Top with cheese, turkey bacon, and diced tomatoes.
Serving Size: 1 sserving
Number of Servings: 1
Recipe submitted by SparkPeople user NATI0988.
Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.
Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
To serve: Spoon the egg whites onto the toast. Top with cheese, turkey bacon, and diced tomatoes.
Serving Size: 1 sserving
Number of Servings: 1
Recipe submitted by SparkPeople user NATI0988.
Nutritional Info Amount Per Serving
- Calories: 1,720.7
- Total Fat: 57.4 g
- Cholesterol: 1,508.5 mg
- Sodium: 1,335.0 mg
- Total Carbs: 163.7 g
- Dietary Fiber: 1.6 g
- Protein: 136.0 g
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