Angie's Tuna and White Bean Salad

Name: Angie''s Tuna and White Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 6- ounce cans tuna drained; 1 15 ounce can cannellini beans drained and rinsed; 1 12 ounce jar roasted red peppers drained and roughly chopped; 2 tablespoons capers; zest of 1 lemon; 1 tomato chopped (optional); 3 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 6- ounce cans tuna, drained1 15 ounce can cannellini beans, drained and rinsed1 12 ounce jar roasted red peppers, drained and roughly chopped2 tablespoons caperszest of 1 lemon1 tomato, chopped (optional)3 tablespoons fresh lemon juice1 tablespoon extra-virgin olive oil1/2 teaspoon salt1/2 teaspoon black pepper

Directions

In a large bow;, combine the tuna, beans, red peppers, capers, lemon zest and tomato (if using). In a separate bowl, whisk together the lemon juice, oil, salt and black pepper. Pour the vinaigrette over the tuna mixture and gently toss.

Serving Size: makes 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMORTON5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.3
Total Fat: 4.1 g
Cholesterol: 12.4 mg
Sodium: 395.5 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.1 g
Protein: 16.0 g

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