Tricia's Easy Black Bean, Corn and Tomato Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Can low sodium corn1 Can Black Beans1 Can diced tomatoes1/2 Package Taco seasoning
Open and drain the corn and tomatoes. Open the black beans and rinse in a strainer. Use a skillet on medium heat. Use a little spray oil on the pan. Add the corn. Stir and cook until the excess water is gone, about a minute. Add the beans and cook another minute while stirring it all together. Then add the can of tomatoes. Stir all together. Add 1/2 a package of taco seasoning and water according to the directions on the package. Simmer for 5 minutes.
Serving Size: 8 servings as a side dish
Serving Size: 8 servings as a side dish
Nutritional Info Amount Per Serving
- Calories: 64.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 394.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.7 g
- Protein: 3.2 g
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