Kickin Chicken with Penne & Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large chicken breast, bone-in, skin removedwater, enough to cover chicken1 med red bell pepper1 med yellow bell pepper1 med orange bell pepper1 cup chopped onion (I prefer using green onions)4 ounces ronzoni smart taste penne pastaMrs Dash soutwest chipotle seasoningWeber Kickin Chicken seasoningNon-stick cooking spray
1. Boil chicken in water seasoned with both seasonings (I don't measure, just use your tasteas a guide) until done. Remove chicken and reserve broth. Tear chicken in small pieces when cool enough to handle.
2. Halve peppers and slice into thin strips.
3. Spray skillet and add peppers & onions
4. Saute for 5 minutes. Add 1 cup of reserved broth & 12 ounces of chicken (save rest of chicken for later use)
5. Cook 4 ounces of pasta in remaining broth that has been returned to a boil. Cook 11 minutes. Drain & add to peppers and chicken.
6. Mix welll. Serve with 2 teaspoons of parmesan cheese if desired.
Serving Size: Makes 4 2-cup seasoning
Number of Servings: 4
Recipe submitted by SparkPeople user MACKIE913.
2. Halve peppers and slice into thin strips.
3. Spray skillet and add peppers & onions
4. Saute for 5 minutes. Add 1 cup of reserved broth & 12 ounces of chicken (save rest of chicken for later use)
5. Cook 4 ounces of pasta in remaining broth that has been returned to a boil. Cook 11 minutes. Drain & add to peppers and chicken.
6. Mix welll. Serve with 2 teaspoons of parmesan cheese if desired.
Serving Size: Makes 4 2-cup seasoning
Number of Servings: 4
Recipe submitted by SparkPeople user MACKIE913.
Nutritional Info Amount Per Serving
- Calories: 224.5
- Total Fat: 1.7 g
- Cholesterol: 49.3 mg
- Sodium: 64.1 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.8 g
- Protein: 23.7 g
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