Glowing Green Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 ½- 2 cups very cold, filtered water6 cups spinach, chopped5 cups organic romaine lettuce, chopped2 stalks of organic celery1 organic apple, cored and chopped1 organic pear, cored and chopped1 organic banana1–2 Tbs. fresh organic lemon juice
Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last.
Serving Size: 32 ounces
Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last.
Serving Size: 32 ounces
Nutritional Info Amount Per Serving
- Calories: 190.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 102.2 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 10.0 g
- Protein: 6.1 g
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