Love your broccoli pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive oil1 tbsp minced fresh garlic2 cans (14.5 oz each) seasoned diced tomatoes1 tbsp balsamic vinegar1 tsp dried basil1/4 tsp crushed red pepper flakes12 oz rigatoni1 lb broccoli florets1/3 C crumbled reduced fat feta cheese
1.
Bring a large pot of salted water to a boil.
2.
Heat the oil in a skillet over medium low heat. Add the garlic, and cook gently for 1 minute. Add the tomatoes (with juice), vinegar, basil, and red pepper flakes. Increase the heat, and bring the sauce to a simmer. Cook the sauce for 15 minutes, stirring frequently.
3.
While the sauce is simmering, add the pasta to the boiling water. When the pasta is almost done, add the broccoli to the pot, and cook for 2 minutes longer.
4.
Drain the pasta and broccoli, and transfer them to a large bowl. Add the sauce, and toss well. Sprinkle with the feta cheese.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TX_JEN37.
Bring a large pot of salted water to a boil.
2.
Heat the oil in a skillet over medium low heat. Add the garlic, and cook gently for 1 minute. Add the tomatoes (with juice), vinegar, basil, and red pepper flakes. Increase the heat, and bring the sauce to a simmer. Cook the sauce for 15 minutes, stirring frequently.
3.
While the sauce is simmering, add the pasta to the boiling water. When the pasta is almost done, add the broccoli to the pot, and cook for 2 minutes longer.
4.
Drain the pasta and broccoli, and transfer them to a large bowl. Add the sauce, and toss well. Sprinkle with the feta cheese.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TX_JEN37.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 9.1 g
- Cholesterol: 6.3 mg
- Sodium: 642.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.2 g
- Protein: 7.5 g
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