Smashin' Sweet Potato Protein Loaf

Name: Smashin'' Sweet Potato Protein Loaf Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 5 oz. sweet potato (already steamed); 1/2 cup fat free cottage cheese; 1/3 cup oat flour; 1 cup liquid egg whites (best of the egg by Lucerne); pinch of baking powder; pinches of splenda; 2.5 scoops Dymatize vanilla whey protein powder

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

5 oz. sweet potato (already steamed)1/2 cup fat free cottage cheese1/3 cup oat flour1 cup liquid egg whites (best of the egg by Lucerne)pinch of baking powderpinches of splenda2.5 scoops Dymatize vanilla whey protein powder

Directions

I never have time to use separate bowls, so i toss all the ingredients into one bowl as fast as I can. You must microvave the sweet potato for about 4 minutes, then take the skin off and dump it into the ingredient bowl. Submersion blender it, or smash it all up with a fork and stir it up. pour into a bread loaf pan that has been sprayed with PAM. put into 350 degree oven for about 20 minutes or until top is golden and knife inserted come out clean!!

Serving Size: makes 4 mini loaf servings (cut loaf into four pieces)

Number of Servings: 4

Recipe submitted by SparkPeople user SONBRENNER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving