low protein PKU Veggie rice pilaf 2

Name: low protein PKU Veggie rice pilaf 2 Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 2 tbs olive oil; 2 cloves garlic; salt and pepper; 1/4 green peppers; 1/4 cup tomatoes; 1/3c celery; 1/4c corn; 1/4c green onions; 3/4 low pro rice dietary specialities.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 tbs olive oil2 cloves garlicsalt and pepper1/4 green peppers1/4 cup tomatoes1/3c celery1/4c corn1/4c green onions3/4 low pro rice dietary specialities.

Directions

Serving Size: makes 3 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SHUTTERBUG26.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 282.7
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 14.1 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.1 g
Protein: 1.4 g

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