Chickpea Quinoa Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can chickpeas, drained1/2 cup coconut milk1/4 teaspoon curry1/4 teaspoon garam masala1/2 teaspoon garlic powder1 teaspoon Goya Adobo Seasoning (or onion salt)1/4 cup fresh chives or scallions, chopped1/2 cup quinoa, cooked2/3 cup panko breadcrumbs4 slices fresh pineapple2-3 tablespoons oil6 hamburger buns*add your own toppings (onion, mayo, etc)
Preheat oven to 400 degrees.
Place the chickpeas, coconut milk, curry, garam masala, adobo seasoning, and garlic powder in a Vitamix or food processor. Pulse until pureed. Stir in the chives, Quinoa, and panko crumbs. Form into 6 patties.
Heat a grill pan over medium-high heat. Drizzle the pan with oil. Pan fry patties until golden brown on each side. Then set aside the patties and grill the pineapple until golden brown grill lines appear on each side of the fruit.
Serve the Chickpea burgers topped with grilled pineapple, and a bit of lettuce on top of of your burger buns.
Serving Size: 6 burgers with buns
Number of Servings: 6
Recipe submitted by SparkPeople user DUTCHBUTT.
Place the chickpeas, coconut milk, curry, garam masala, adobo seasoning, and garlic powder in a Vitamix or food processor. Pulse until pureed. Stir in the chives, Quinoa, and panko crumbs. Form into 6 patties.
Heat a grill pan over medium-high heat. Drizzle the pan with oil. Pan fry patties until golden brown on each side. Then set aside the patties and grill the pineapple until golden brown grill lines appear on each side of the fruit.
Serve the Chickpea burgers topped with grilled pineapple, and a bit of lettuce on top of of your burger buns.
Serving Size: 6 burgers with buns
Number of Servings: 6
Recipe submitted by SparkPeople user DUTCHBUTT.
Nutritional Info Amount Per Serving
- Calories: 315.4
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 467.9 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 5.8 g
- Protein: 10.1 g
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