DEBI'S DATE SQUARES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1&1/2 cups of whole wheat flour1&1/2 cups of quick oats1/2 cup of light brown sugar1 tsp. baking soda1 tsp. cinnamon1/2 tsp.nutmeg3/4 cup Becel olive oil margarine1&1/2 to 2 cups whole dried dates1/4 cup liquid honey1/2 cup hot water1 tsp. pure vanilla
Cook dates, honey, vanilla & water over medium heat stirring frequently to break up the dates until thick & mushy, for about 10-15 minutes. Set aside to cool slightly while making crumb base & topping.
Mix all the dry ingredients together in a large bowl.
Add margarine and mix with hands & fingers until very crumbley & no large chunks of margarine are left.
Press 3/4 of the crumb mixture into a 9" x 9" square pan. Top with the date mixture, pressing down evenly then top loosley with the rest of the crumb topping.
Bake in 350 degree oven, for 20 minutes.cool for 1/2 hour before cutting
Cut into 16 2" x 2" squares
Number of Servings: 20
Recipe submitted by SparkPeople user DOCDEELEE.
Mix all the dry ingredients together in a large bowl.
Add margarine and mix with hands & fingers until very crumbley & no large chunks of margarine are left.
Press 3/4 of the crumb mixture into a 9" x 9" square pan. Top with the date mixture, pressing down evenly then top loosley with the rest of the crumb topping.
Bake in 350 degree oven, for 20 minutes.cool for 1/2 hour before cutting
Cut into 16 2" x 2" squares
Number of Servings: 20
Recipe submitted by SparkPeople user DOCDEELEE.
Nutritional Info Amount Per Serving
- Calories: 150.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 57.3 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
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