Pizza egg Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 TBSP canned crushed tomatoes1/8 tsp Italian seasoning1/2 cup fat free liquid egg substitute1 wedge The Laughing Cow Light Creamy Swiss cheese6 slices turkey pepperoni, chopped1/2 tsp reduced fat Parmesan-style grated topping
In a small bowl, combine crushed tomatoes and Italian seasoning. Mix well and set aside.
Spray large microwavable mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Gently stir. Microwave 30 seconds.
Add seasoned tomatoes and pepperoni. Mix well, and microwave for 30 seconds, or until scramble is just set.
Lightly stir. Sprinkle parm on top. Allow to cool slightly and enjoy.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGEBLA.
Spray large microwavable mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Gently stir. Microwave 30 seconds.
Add seasoned tomatoes and pepperoni. Mix well, and microwave for 30 seconds, or until scramble is just set.
Lightly stir. Sprinkle parm on top. Allow to cool slightly and enjoy.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGEBLA.
Nutritional Info Amount Per Serving
- Calories: 133.1
- Total Fat: 3.4 g
- Cholesterol: 18.6 mg
- Sodium: 880.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.0 g
- Protein: 18.1 g
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