chicken curry

Name: chicken curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4-6 medium tomatoes; 1 medium onion; 4 tbsp vegetable oil; 3cm/1in piece root ginger; 2 garlic cloves; 1-2 mild green chillies; 1 tsp ground coriander; 1 tsp ground cumin; ¼ tsp ground turmeric; salt and freshly ground black pepper; 100ml/3½fl oz water; 1 free-range chicken jointed into 8 pieces or 8 thighs and/or drumsticks; 2 tbsp yoghurt; 1 lime (or lemon); a small bunch of coriander leaves; cooked rice to serve

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4-6 medium tomatoes1 medium onion4 tbsp vegetable oil3cm/1in piece root ginger2 garlic cloves1-2 mild green chillies1 tsp ground coriander1 tsp ground cumin¼ tsp ground turmericsalt and freshly ground black pepper100ml/3½fl oz water1 free-range chicken, jointed into 8 pieces, or 8 thighs and/or drumsticks2 tbsp yoghurt1 lime (or lemon)a small bunch of coriander leavescooked rice, to serve

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user STANHOPE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 573.5
Total Fat: 55.9 g
Cholesterol: 14.0 mg
Sodium: 118.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.1 g
Protein: 8.5 g

More Recipes Like This

TIME50

CALS456

(4 ratings)

Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by: MYSHARONANY

CALORIES 455.7 FAT 16.4 PROTEIN 30.4 CARBS 48.8 FIBER 4.3

TIME45

CALS403

(7 ratings)

Chicken Tikka Masala

From WeightWatchers.comSubmitted by: CAILLEANLARKIN

CALORIES 402.9 FAT 4.3 PROTEIN 37.3 CARBS 53 FIBER 2.8

TIME40

CALS215

(14 ratings)

Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES 214.6 FAT 6.6 PROTEIN 29.2 CARBS 9.9 FIBER 2.4

TIME25

CALS128

(4 ratings)

Curry apple chicken salad

This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix.Submitted by: SADIES_LOGIC

CALORIES 127.6 FAT 1.6 PROTEIN 13.4 CARBS 15.6 FIBER 2

TIME40

CALS393

(4 ratings)

Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES 393 FAT 7.5 PROTEIN 45.7 CARBS 33.8 FIBER 3.9

Member Reviews