Sprouted bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Directions
Water, tap, 4 cup (8 fl oz) Chicken Broth, 4 cup (8 fl oz) Carrots, cooked, 2 carrot Celery, cooked, 4 stalks Onions, raw, 1 large Olive Oil, 1 tbsp Garlic, 2 clove sprouted bean trio, 264 gram - 2 cups(s)
Add olive oil to large pot. Heat oil while slicing onions. Add to pot. When onions are nice and soft add 2 cloves garlic. Chop up 4 stalks celery. Add. Chop up two carrots (quartering) and add. Season with salt as going along. Throw in 2 cups of dried sprouted bean medley. Pour in 1 litre of chicken stock, add 4 more cups of water, bring to a boil, then reduce heat and let simmer for 30 mins.
Serving Size: 11 1-cup servings
Serving Size: 11 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 113.1
- Total Fat: 1.7 g
- Cholesterol: 1.8 mg
- Sodium: 368.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 6.7 g
- Protein: 6.7 g
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