Pizza Sauce

Name: Pizza Sauce Recipe
Yield: 6
Ingredients: 1/2 cup water; 1 cup zucchini shredded; 1 cup carrots shredded; 1/2 cup chopped onions; 4 garlic cloves chopped; 1 can of diced tomatoes drained; 1/2 cup tomato paste; 2 tsp Italian seasoning; 1/2 tsp salt; 1/4 tsp black pepper; 1 Tbsp sugar

Number of Servings: 6

Ingredients

1/2 cup water1 cup zucchini, shredded1 cup carrots, shredded1/2 cup chopped onions4 garlic cloves, chopped1 can of diced tomatoes, drained1/2 cup tomato paste2 tsp Italian seasoning1/2 tsp salt1/4 tsp black pepper1 Tbsp sugar

Directions

Heat a skillet or saucepan over medium heat. Add water, zucchini, carrots, onions, and garlic. Cook until most of the water is evaporated. Add the tomatoes and tomato paste. Reduce heat to low and cook until flavors combine. Add seasonings to taste.

Serving Size: makes 6 half-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MKYRMSE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 60.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 407.7 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.3 g
Protein: 2.1 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews