Andrea's Curried Chicken & Veggies with Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, 2 tbspGarlic, 3 cloves, mincedAsparagus, fresh, 5 stalks choppedCelery, 6 stalks, choppedBaby Carrots, 10 raw, choppedOrange Juice, 1/4 cup Pepper, black, 1 dashPepper, red or cayenne, 1 tspCurry powder, 1 tsp 3 Chicken Breasts, no skin or bone, dicedBay Leaf, 1-2 wholeLemon Juice, 1/4 cupParsley, 2 tbsp Water, 1 cup Couscous, 3 cups cookedOlive Oil, 1 tbspFlour, white, 1 tbsp Salt, 1 tspCurry powder, 1 tbspMilk, nonfat, 1 cup
1. Heat 2 tbsp olive oil in large skillet, add 3 minced or pressed garlic cloves, fry for 1 minute. Add chopped veggies (carrots, celery, and asparagus), orange juice, cayenne and black pepper, and curry power. Cook under crisp tender, remove veggies from pan.
2. Add diced chicken, cook until browned, add bay leaf, lemon juice, parsley, water and water, return veggies to pan. Allow to simmer until water has evaporated.
3. Meanwhile, prepare 3 cups Coucous and Curry Sauce. For Curry Sauce, heat 1 tbsp olive oil in small pan, add flour, salt and curry power- mix well. Add milk all at once, stirring constantly. Bring to a boil for one minute or until thick, then remove from heat.
4. Serve Chicken and Veggies over Couscous and top with Curry Sauce!
Note: My husband isn't much for Curry or Couscous, so I served his chicken and veggies next to half a cup of whole wheat spagetti without the sauce (the curry in the chicken is very subtle).
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user ANDREACASTRO.
2. Add diced chicken, cook until browned, add bay leaf, lemon juice, parsley, water and water, return veggies to pan. Allow to simmer until water has evaporated.
3. Meanwhile, prepare 3 cups Coucous and Curry Sauce. For Curry Sauce, heat 1 tbsp olive oil in small pan, add flour, salt and curry power- mix well. Add milk all at once, stirring constantly. Bring to a boil for one minute or until thick, then remove from heat.
4. Serve Chicken and Veggies over Couscous and top with Curry Sauce!
Note: My husband isn't much for Curry or Couscous, so I served his chicken and veggies next to half a cup of whole wheat spagetti without the sauce (the curry in the chicken is very subtle).
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user ANDREACASTRO.
Nutritional Info Amount Per Serving
- Calories: 331.5
- Total Fat: 9.0 g
- Cholesterol: 69.2 mg
- Sodium: 536.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.3 g
- Protein: 33.0 g
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