High Fiber Scottish oat muffins

Name: High Fiber Scottish oat muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 3/4 cup whole wheat pastry flour; 3/4 cup Bob's Red Mill whole grain high fiber ceral; 1/2 cup brown sugar; 1 tsp baking powder; 1 tsp cinnamon; 1/2 tsp baking soda; 1/3 cup banana mashed; 1/2 cup plain yogurt; 1 whole egg; 2Tbsp light olive oil; 1/2 tsp vanilla; 1/2 shredded carrot; 1/2 cup chopped dates or prunes; 1/2 cup chopped walnuts

Minutes to Cook: 20

Number of Servings: 12

Ingredients

3/4 cup whole wheat pastry flour3/4 cup Bob's Red Mill whole grain high fiber ceral1/2 cup brown sugar1 tsp baking powder1 tsp cinnamon1/2 tsp baking soda1/3 cup banana, mashed1/2 cup plain yogurt1 whole egg2Tbsp light olive oil1/2 tsp vanilla1/2 shredded carrot1/2 cup chopped dates or prunes1/2 cup chopped walnuts

Directions

Lightly grease or line muffin tin with paper cups. Fill 2/3 full. Bake at 400 degrees F for 18-20 minutes.
Makes 12 muffins.

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user CAR12OLD.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 258.3
Total Fat: 8.4 g
Cholesterol: 15.4 mg
Sodium: 208.4 mg
Total Carbs: 47.4 g
Dietary Fiber: 7.2 g
Protein: 8.6 g

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