Safflower Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup soy milk1/2 ripe banana1/2 cup frozen berriespinch cinnamon1 tsp. linoleic safflower oil
Blend all ingredients in blender. Add ice if you want.
Serving Size: Makes 12 ounces.
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHER1220.
Serving Size: Makes 12 ounces.
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHER1220.
Nutritional Info Amount Per Serving
- Calories: 159.8
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 69.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.0 g
- Protein: 6.6 g
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