Curried chicken with mushroom and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 boneless chicken breasts1/2C Onions, julienned1C sliced mushrooms1C chopped broccoli1T Curry (medium or hot)4T Reduced Fat Sour Cream1/2C Nonfat Milk1C Cooked Long Grain Brown Rice
*Cut chicken into 1inch pieces. Heat pan on medium-hiogh heat and then spray with cooking spray and then place oinon in pan and cook 2-3 mintes or until beginning to soften. Add chicken, seasoning with salt and pepper. Once shicken has cooked, add mushroom and broccoli, cook until just tender.
*Add curry powder and sour cream to pan and mix well. Then addmilk and turn heat down to low. Heat until warm but not boiling.
*Serve half of the mixture over 1/2C cooked brown rice and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CAMMES.
*Add curry powder and sour cream to pan and mix well. Then addmilk and turn heat down to low. Heat until warm but not boiling.
*Serve half of the mixture over 1/2C cooked brown rice and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CAMMES.
Nutritional Info Amount Per Serving
- Calories: 345.4
- Total Fat: 6.8 g
- Cholesterol: 81.4 mg
- Sodium: 2,467.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 5.3 g
- Protein: 36.0 g
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