Seared Tuna with Avocado and Mixed Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For the salad:3 oz Sashimi Grade YellowfinTunaSalt and Pepper2 cups of mixed greens1/2 of a small cucumber, peeled and sliced thinly1/2 of a small avocado,pitted and removed from skin, then sliced into half moonsFor dressing:1 tablespoon of soy sauce1/2 tsp of honey2 tbsp seasoned rice wine vinegarsplash of sesame oil ( 1/2 tsp)1 tsp Sriracha hot sauce (optional)1 small garlic glove finely diced
Salt and pepper the tuna. Spray a non stick pan with PAM and then over medium high heat sear the Yellowfin Tuna to your desired temp (I prefer rare). Remove fish from pan and allow to rest on a small plate.
Now assemble your salad.
Pile Greens on a plate and top with cucumber and avocado.
Slice your tuna and top the salad with the fish.
Whisk together soy sauce, honey, rice wine vinegar, sesame oil, the finely chopped garlic, and Sriracha hot sauce (if desired). Drizzle over the salad.
Enjoy!
Serving Size: Makes One Salad with Dressing
Number of Servings: 1
Recipe submitted by SparkPeople user MYSUMMERBEAUTY.
Now assemble your salad.
Pile Greens on a plate and top with cucumber and avocado.
Slice your tuna and top the salad with the fish.
Whisk together soy sauce, honey, rice wine vinegar, sesame oil, the finely chopped garlic, and Sriracha hot sauce (if desired). Drizzle over the salad.
Enjoy!
Serving Size: Makes One Salad with Dressing
Number of Servings: 1
Recipe submitted by SparkPeople user MYSUMMERBEAUTY.
Nutritional Info Amount Per Serving
- Calories: 385.4
- Total Fat: 18.6 g
- Cholesterol: 49.3 mg
- Sodium: 1,068.3 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 10.3 g
- Protein: 30.9 g