Our Chow

Name: Our Chow Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: *La Choy Beef Chow Mein 2 cup(remove); Mushrooms canned .5 cup(remove); *Green Giant Cut Green Beans can 1.5 cup(remove); *Kikoman Garlic Teriaki Sauce 1tbsp per serving 3 serving(remove); *Soy Sauce .5 cup(remove); Rice Noodles 1 cup(remove); Chicken Breast no skin 1 breast bone and skin removed(remove); Iceberg Lettuce (salad) 1 head medium (6 dia)(remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*La Choy Beef Chow Mein, 2 cup(remove)Mushrooms, canned, .5 cup(remove)*Green Giant Cut Green Beans, can, 1.5 cup(remove)*Kikoman Garlic Teriaki Sauce 1tbsp per serving, 3 serving(remove)*Soy Sauce, .5 cup(remove)Rice Noodles, 1 cup(remove)Chicken Breast, no skin, 1 breast, bone and skin removed(remove)Iceberg Lettuce (salad), 1 head, medium (6" dia)(remove)

Directions

Mix and cook!

Serving Size:�3

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 281.2
Total Fat: 2.1 g
Cholesterol: 41.7 mg
Sodium: 3,651.7 mg
Total Carbs: 39.4 g
Dietary Fiber: 3.5 g
Protein: 24.3 g

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