Quick Split Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup chopped onion2 tsp garlic1 tsp canola oil16 oz pkg frozen peas2 cups chicken broth1/2 cup water1/2 cup plain fat free yogurtsalt and pepper to taste
1 - Saute onion and garlic in 1 tsp canola oil until onion becomes translucent. Add a little of the chicken broth if needed.
2 - Add frozen peas and broth and water. Bring to a boil Reduce heat and simmer 8-10 minutes.
3. - Puree with immersion blender or, alternately puree in batches in a blender
4 - Add yogurt and simmer 5-10 minutes until yogurt is fully incorporated.
5 - Season with salt and pepper
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIJANE2.
2 - Add frozen peas and broth and water. Bring to a boil Reduce heat and simmer 8-10 minutes.
3. - Puree with immersion blender or, alternately puree in batches in a blender
4 - Add yogurt and simmer 5-10 minutes until yogurt is fully incorporated.
5 - Season with salt and pepper
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIJANE2.
Nutritional Info Amount Per Serving
- Calories: 132.0
- Total Fat: 2.3 g
- Cholesterol: 4.4 mg
- Sodium: 632.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 5.2 g
- Protein: 8.4 g
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