Tropical fruit smoothie

Name: Tropical fruit smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup frozen tropical fruit mix; 1 Tablespoon flax seed; 1/2 cup crystal lite strawberry kiwi drink; 1/4 cup (or less) Sobe coconut water; Put all ingredients in Magic Bullet or blender and mix until smooth!

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup frozen tropical fruit mix1 Tablespoon flax seed1/2 cup crystal lite strawberry kiwi drink1/4 cup (or less) Sobe coconut waterPut all ingredients in Magic Bullet or blender and mix until smooth!

Directions

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JEHILL1159.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.8
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 11.3 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.0 g
Protein: 2.5 g

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