Curry chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Trader joes Curry simmer Sauce2 large chicken breasts, cubed2 T EV Olive Oil1 can Chick peas, drained and rinsed1 can white beans, drained and rinsed1package frozen artichoke hearts, defrosted4 cloves garlic, minced1 cup cilantro and jalapeno salsa2 t ginger powder1 t cumin1 t smoked paprika1 T lemon zestJuice of one lemon2 t ground cinnamon1 t ground coriander1/4 cup fresh cilantro, chopped1cup crumbled feta cheese16 oz cooked brown rice
Makes 8 2 cup servings
Add olive oil to medium size pot, place over meduim high heat and add chicken and brown each side, aprox. 5 min. Turn heat down to medium and add garlic cooking with chicken until fragrant.
Add all ingredients but cilantro, feta cheese and brown rice. Simmer for 15-20 minutes until all parts are heated.
Heat rice and scoop aprox 1 cup on plate or in bowl, add 1 cup curry chicken mixture on top and add 2 T feta cheese and 1 T chopped cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user 3DOGCHICKVT.
Add olive oil to medium size pot, place over meduim high heat and add chicken and brown each side, aprox. 5 min. Turn heat down to medium and add garlic cooking with chicken until fragrant.
Add all ingredients but cilantro, feta cheese and brown rice. Simmer for 15-20 minutes until all parts are heated.
Heat rice and scoop aprox 1 cup on plate or in bowl, add 1 cup curry chicken mixture on top and add 2 T feta cheese and 1 T chopped cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user 3DOGCHICKVT.
Nutritional Info Amount Per Serving
- Calories: 402.7
- Total Fat: 10.7 g
- Cholesterol: 34.7 mg
- Sodium: 722.6 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 7.7 g
- Protein: 18.3 g
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