Sweet potato black bean patties

Name: Sweet potato black bean patties Recipe
Yield: 6
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.25 cup (remove); Sweet potato 2 sweetpotato 5 long (remove); Beans black 1 cup (remove); *1 Chipotle Pepper in 1 Tbsp Adobo Sauce 1 serving (remove); *Green Giant Whole Kernel Sweet Corn 0.25 cup (remove); Egg fresh 1 large (remove); *(Great Value) 100% Extra Virgin Olive Oil Cooking Spray 2 serving (remove); *Bread Crumbs (Progresso Panko) 0.12 cup (remove)

Number of Servings: 6

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove) Sweet potato, 2 sweetpotato, 5" long (remove) Beans, black, 1 cup (remove) *1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 1 serving (remove) *Green Giant Whole Kernel Sweet Corn, 0.25 cup (remove) Egg, fresh, 1 large (remove) *(Great Value) 100% Extra Virgin Olive Oil Cooking Spray, 2 serving (remove) *Bread Crumbs (Progresso Panko), 0.12 cup (remove)

Directions

Serving Size: makes 5-6 large patties

Number of Servings: 6

Recipe submitted by SparkPeople user JTVAIO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 2.2 g
Cholesterol: 30.8 mg
Sodium: 103.1 mg
Total Carbs: 25.6 g
Dietary Fiber: 4.4 g
Protein: 5.7 g

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