Blueberry-Banana-Strawberry Smoothie

Name: Blueberry-Banana-Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Yogurt plain low fat 1.5 cup; Nasoya Tofu Silken 2 serving; Blueberries fresh 2 cup; Strawberries fresh 1.5 cup whole; Blackberries fresh 1 cup; Ice 2 cup

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Yogurt, plain, low fat, 1.5 cupNasoya Tofu, Silken, 2 servingBlueberries, fresh, 2 cupStrawberries, fresh, 1.5 cup, wholeBlackberries, fresh, 1 cupIce, 2 cup

Directions

Blend and enjoy!

Serving Size: makes approx 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AUBREYTAYLOR16.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 2.8 g
Cholesterol: 5.5 mg
Sodium: 69.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 5.1 g
Protein: 7.9 g

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