Zucchini, Black Bean and Rice Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T. Extra Virgin Olive Oil1 1/2 cup quartered zucchini1 cup diced green pepper1 can petite diced tomatoes1 can black beans drained2 cups shredded chicken2 T. garlic1 cup instant brown rice3/4 cup water1/4 cup shredded cheese
1.Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes, chicken and water. Increase heat and bring to a boil.
2.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUNNAGIRL.
2.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUNNAGIRL.
Nutritional Info Amount Per Serving
- Calories: 384.1
- Total Fat: 8.5 g
- Cholesterol: 73.1 mg
- Sodium: 519.0 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 7.9 g
- Protein: 36.3 g
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