Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Cauliflower; Cream Cheese; Butter; Salt/Pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

CauliflowerCream CheeseButterSalt/Pepper

Directions

Steam or boil cauliflower until tender. Drain, mash with softened cream cheese and butter until smooth. Salt and pepper to taste.

Serving Size: Four 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEG54.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.2
Total Fat: 17.9 g
Cholesterol: 47.3 mg
Sodium: 207.8 mg
Total Carbs: 12.3 g
Dietary Fiber: 6.7 g
Protein: 7.9 g

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