Lemon Garlic Tuna Burgers
- Number of Servings: 4
Ingredients
2, 6 oz cans tuna fish, drained and flaked1/2 cup panko bread crumbs1/4 cup finely chopped green onions3 tablespoons minced fresh parsley 2 cloves garlic, minced1/4 teaspoon each, salt and pepper juice of half a lemon3 tablespoons sour cream 1 egg4 English muffins 4 leaves romaine 1 small tomato, sliced
Combine tuna, bread crumbs, green onion, parsley, garlic, salt, pepper, lemon, sour cream, and egg, and mix well with your hands. Form into 4 patties (they will be wet), place on a greased baking sheet and bake for 20 minutes at 400 degrees F. Serve the burgers on toasted English muffins with romaine and sliced tomato. Spread additional sour cream on each burger, if desired.
Serving Size: makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user GINGEROO147.
Serving Size: makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user GINGEROO147.
Nutritional Info Amount Per Serving
- Calories: 299.5
- Total Fat: 4.6 g
- Cholesterol: 74.3 mg
- Sodium: 512.8 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.0 g
- Protein: 27.7 g
Member Reviews