Cooked Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup organic short grain brown rice2 Cups water
Combine. Bring to a hard boil. Reduce to a simmer and cook for 1 hour. Turn off heat and let the rice sit for an hour to both improve texture and increase the GABA content. GABA is a nutrient that is very calming and good for people who are stressed.
Short grain brown rice is also the standard rice used in macrobiotic cooking. The macrobiotic cuisine is usually dairy and gluten-free, and good for many with food allergies and sensitivities.
Serving Size: Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ZEKWEAN.
Short grain brown rice is also the standard rice used in macrobiotic cooking. The macrobiotic cuisine is usually dairy and gluten-free, and good for many with food allergies and sensitivities.
Serving Size: Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ZEKWEAN.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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