Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 Cup Pumpkin Puree; Oats (1/6 cup - 1/3 cup) (Optional); 1/2 Banana (Can be frozen if desired); 1 cup Almond Milk; 1/2 tsp Pumpkin Pie Spice (or equal parts cinnamon nutmeg ginger & cloves to equal 1/2 tsp); Ice (if banana is fresh not frozen)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 Cup Pumpkin PureeOats (1/6 cup - 1/3 cup) (Optional)1/2 Banana (Can be frozen if desired)1 cup Almond Milk1/2 tsp Pumpkin Pie Spice (or equal parts cinnamon, nutmeg, ginger & cloves to equal 1/2 tsp)Ice (if banana is fresh not frozen)

Directions

Blend all ingredients and enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IMGETTINGTINY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.8
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 187.6 mg
Total Carbs: 42.9 g
Dietary Fiber: 8.7 g
Protein: 4.6 g

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