Whole wheat phulka

Name: Whole wheat phulka Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: whole wheat flour; water (enough to make a dough)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

whole wheat flourwater (enough to make a dough)

Directions

Mix enough water into flour to make soft dough. Let it rest 30 min. Make 12 small balls. Flatten with a rolling pin and make phukas

Serving Size: makes 12 6" wide phulkas "rotis"

Number of Servings: 12

Recipe submitted by SparkPeople user LUVLHASA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 67.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.4 g
Protein: 2.7 g

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