Bean Pico Salsa/Side Dish
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Ingredients:Yellow Sweet Corn, Canned, 1.75 cupBeans, white, 1.75 cup*Del Monte Petite Cut Diced Tomatoes, 1.75 cupBeans, red kidney, 3.5 cupOlive Oil, 2 tbsp*Peppers, sweet, red, fresh, 1 cup, choppedDressing:Cilantro, raw, 4 tbsp*Balsamic Vinegar, 4 tbspCider Vinegar, 4 tbspGarlic, 3 cloves*Lemon Juice, 1 fl ozSalt, pepper to taste
Mix it all together. Add salt, pepper, spices to taste. Refrigerate for a few hours for flavors to blend.
Serving Size: Makes enough for party appetizer for 10-15 people or side dish for 6-8
Number of Servings: 12
Recipe submitted by SparkPeople user JANICEBALMER.
Serving Size: Makes enough for party appetizer for 10-15 people or side dish for 6-8
Number of Servings: 12
Recipe submitted by SparkPeople user JANICEBALMER.
Nutritional Info Amount Per Serving
- Calories: 163.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 382.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 7.9 g
- Protein: 7.8 g
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