Chocolate banana peanut butter smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
All my favorite things; banana ( frozen) cocoa, peanut butter, honey, yogurt, black beans, fat free milk.
If using fried beans, soak them for 12 hours, and then boil for 20 minutes. If using canned beans, rinse them under water to remove excess sodium. Put all ingredients in Magic bullit, and blend away.
Serving Size: 1 blender.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSKATEDUVALL.
Serving Size: 1 blender.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSKATEDUVALL.
Nutritional Info Amount Per Serving
- Calories: 606.2
- Total Fat: 18.8 g
- Cholesterol: 2.4 mg
- Sodium: 258.5 mg
- Total Carbs: 90.9 g
- Dietary Fiber: 14.4 g
- Protein: 32.7 g
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