Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk
- Number of Servings: 1
Ingredients
Goat's Milk - Unprocessed, .5 cup (remove)Avocados, California (Haas), .5 fruit without skin and seeds (remove)Oats, .3 cup (remove)Vitol 100% Egg Protein, 1 serving (remove)Strawberries, frozen, unsweetened, 12 berry (remove)Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
Add oats first and grind them up, then add liquid, then non frozen ingredients, then add frozen ingredients. If it needs more liquid, use green tea.
Serving Size: 1
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 546.5
- Total Fat: 20.2 g
- Cholesterol: 13.5 mg
- Sodium: 71.4 mg
- Total Carbs: 76.6 g
- Dietary Fiber: 17.3 g
- Protein: 33.8 g
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