Southwestern Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Southwestern Chili 1lb of Ground Chicken1lb of Ground Turkey1 medium onion, diced2 green chili's, diced2 garlic cloves, minced2 tablespoons dried basil2 large bay leaves2 tablespoons dried oregano2 tablespoons cumin1 1/2 teaspoons chili powder1 can kidney beans1 can black beans1 can diced tomatoes [the kind that has basil, and oregano in it]1 cup water 1 tablespoon vegetable oil
Heat oil in a large pan over medium heat; add onion, garlic, and chili's and cook for 3 min or until onions are translucent. Transfer onion mixture into a large stock pan; set aside. Brown ground beef in same pan that you used to saute onions; add cumin, chili powder, and bay leaves. Also add Sea Salt and Ground Black Pepper to taste.
After meat is cooked, add it to the stock pot you put the onion mixture in; [turn on heat to low setting]. Add beans [do not drain], tomatoes, dried oregano, basil, and water. Let chili simmer for about 45-60 minutes or until beans are soft, and the flavors are well blended.
Serving Size: Makes 8-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MZPEACHEZ82.
After meat is cooked, add it to the stock pot you put the onion mixture in; [turn on heat to low setting]. Add beans [do not drain], tomatoes, dried oregano, basil, and water. Let chili simmer for about 45-60 minutes or until beans are soft, and the flavors are well blended.
Serving Size: Makes 8-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MZPEACHEZ82.
Nutritional Info Amount Per Serving
- Calories: 237.4
- Total Fat: 8.8 g
- Cholesterol: 65.0 mg
- Sodium: 395.4 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 7.2 g
- Protein: 12.6 g
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